Therapy

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"It is as though she listened

and such listening as hers enfolds us in a silence

in which at last we begin to hear what we are meant to be"

~Lao Tse

This is the right place for you if:

You are looking for a family/individual therapist who believes You are the expert on you and a therapist who will collaboratively support you (and/or your family) to explore your multiple truths, possibilities and growth.
You are interested in de-constructing the patterns keeping you under the influence of stress, disharmony and pressure.
You are willing to be gentle with yourself and those you love while bravely entering into conversations and practices which require tenderness, creativity and courage.
You are open to listening to your nervous system and learning its ways of communicating with you.
You are curious about cultivating rituals which anchor you while exploring possibilities to bring forth.

I am deeply rooted in trauma informed care; pace and practice.

Working with me, we will s l o w d o w n to listen to your body's wisdom, connect with your nervous system and tune into your ways of knowing. We will explore interpersonal ways of being and relating. We will invite awareness into your daily rhythms, ways of communicating, patterns of emotional expressions and blindspots to bring forth your preferred ways of being and becoming.

My practice is grounded in systemic family therapy and social constructionism.

I have formal training in Systemic Family Therapy, Embodied Awareness, Narrative Therapy, Expressive Arts Therapy, Somatic Experiencing®, and Experiential Learning.